SRIRACHA BONELESS HAM STEAKS vs CONTINENTAL BRAND LIVERWURST
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA BONELESS HAM STEAKS wins in 4 out of 10 nutrient categories
SRIRACHA BONELESS HAM STEAKS: 4
vs
CONTINENTAL BRAND LIVERWURST: 2
(4 ties)
Overview
| Nutrient | SRIRACHA BONELESS HAM STEAKS | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Calories | 107 cal | 375 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA BONELESS HAM STEAKS | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SRIRACHA BONELESS HAM STEAKS | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Sodium, Na | 1,036 MG | 268 MG |