SRIRACHA ARMENIAN YOGURT DIP vs ORGANIC PICO DE GALLO
Nutrition comparison per 100 g serving
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ORGANIC PICO DE GALLO wins in 5 out of 10 nutrient categories
SRIRACHA ARMENIAN YOGURT DIP: 3
vs
ORGANIC PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | SRIRACHA ARMENIAN YOGURT DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SRIRACHA ARMENIAN YOGURT DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 643 MG | 400 MG |