SRIRACHA ARMENIAN YOGURT DIP vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 10 nutrient categories
SRIRACHA ARMENIAN YOGURT DIP: 2
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | SRIRACHA ARMENIAN YOGURT DIP | BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SRIRACHA ARMENIAN YOGURT DIP | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 643 MG | 733 MG |