SRI LANKA GOLD vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SRI LANKA GOLD: 4
vs
COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | SRI LANKA GOLD | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRI LANKA GOLD | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SRI LANKA GOLD | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 14 MG | 8 MG | |
| Phosphorus, P | 66 MG | 5 MG | |
| Potassium, K | 256 MG | 196 MG | |
| Sodium, Na | 7 MG | 15 MG |