SRI LANKA GOLD vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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SRI LANKA GOLD wins in 6 out of 13 nutrient categories
SRI LANKA GOLD: 6
vs
100% COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | SRI LANKA GOLD | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.9 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRI LANKA GOLD | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SRI LANKA GOLD | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 256 MG | 174 MG | |
| Sodium, Na | 7 MG | 38 MG |