SRI LANKA GOLD vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SRI LANKA GOLD: 5
vs
COCONUT WATER WITH PULP: 5
(3 ties)
Overview
| Nutrient | SRI LANKA GOLD | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 28 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRI LANKA GOLD | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SRI LANKA GOLD | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 7 MG | 26 MG |