SRI LANKA GOLD vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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SRI LANKA GOLD wins in 5 out of 13 nutrient categories
SRI LANKA GOLD: 5
vs
100% NATURAL COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | SRI LANKA GOLD | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRI LANKA GOLD | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SRI LANKA GOLD | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 244 MG | 150 MG | |
| Sodium, Na | 7 MG | 29 MG |