SQUID vs WHITE CHEDDAR MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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SQUID wins in 7 out of 12 nutrient categories
SQUID: 7
vs
WHITE CHEDDAR MAC & CHEESE WITH BACON: 2
(3 ties)
Overview
| Nutrient | SQUID | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 53 cal | 209 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 0.9 g | 15.9 g | |
| Fat | 0.4 g | 12.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUID | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 162 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 566 MG | 353 MG |