SQUEEZED JUICE vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 12 nutrient categories
SQUEEZED JUICE: 3
vs
ZICO: 6
(3 ties)
Overview
| Nutrient | SQUEEZED JUICE | ZICO | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 10.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZED JUICE | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 25 MG |
Minerals
| Mineral | SQUEEZED JUICE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 186 MG | 167 MG | |
| Sodium, Na | 6 MG | 17 MG |