SQUEEZED JUICE vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 9 out of 18 nutrient categories
SQUEEZED JUICE: 4
vs
WEIS QUALITY: 9
(5 ties)
Overview
| Nutrient | SQUEEZED JUICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZED JUICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 30 MG |
Minerals
| Mineral | SQUEEZED JUICE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 186 MG | 188 MG | |
| Sodium, Na | 6 MG | 4 MG |