SQUEEZE MILK-BASED CARAMEL vs CRUNCHY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY REDUCED FAT PEANUT SPREAD wins in 10 out of 15 nutrient categories
SQUEEZE MILK-BASED CARAMEL: 3
vs
CRUNCHY REDUCED FAT PEANUT SPREAD: 10
(2 ties)
Overview
| Nutrient | SQUEEZE MILK-BASED CARAMEL | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 528 cal | |
| Protein | 5.3 g | 22.2 g | |
| Carbs | 55.3 g | 36.1 g | |
| Fat | 7.9 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE MILK-BASED CARAMEL | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZE MILK-BASED CARAMEL | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 158 MG | 556 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |