SQUEEZE & GO APPLE SAUCE vs VERMONT VILLAGE APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SQUEEZE & GO APPLE SAUCE: 3
vs
VERMONT VILLAGE APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SQUEEZE & GO APPLE SAUCE | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.6 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE & GO APPLE SAUCE | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SQUEEZE & GO APPLE SAUCE | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |