SQUEEZE CREAM CHEESE SPREAD vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SQUEEZE CREAM CHEESE SPREAD: 2
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | SQUEEZE CREAM CHEESE SPREAD | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 71 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 25.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE CREAM CHEESE SPREAD | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SQUEEZE CREAM CHEESE SPREAD | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 102 MG | |
| Sodium, Na | 403 MG | 407 MG |