SQUEEZE CREAM CHEESE SPREAD vs PROVOLONE NOT SMOKED SLICED CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NOT SMOKED SLICED CHEESE wins in 5 out of 10 nutrient categories
SQUEEZE CREAM CHEESE SPREAD: 3
vs
PROVOLONE NOT SMOKED SLICED CHEESE: 5
(2 ties)
Overview
| Nutrient | SQUEEZE CREAM CHEESE SPREAD | PROVOLONE NOT SMOKED SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 333 cal | |
| Protein | 6.5 g | 23.8 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 25.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZE CREAM CHEESE SPREAD | PROVOLONE NOT SMOKED SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 762 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 194 MG | 143 MG | |
| Sodium, Na | 403 MG | 857 MG |