SQUEEZABLES LOWFAT YOGURT vs RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLES LOWFAT YOGURT wins in 6 out of 12 nutrient categories
SQUEEZABLES LOWFAT YOGURT: 6
vs
RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR: 2
(4 ties)
Overview
| Nutrient | SQUEEZABLES LOWFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 81 cal | 67 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLES LOWFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SQUEEZABLES LOWFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 56 MG | 52 MG |