SQUEEZABLES LOWFAT YOGURT vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 7 out of 12 nutrient categories
SQUEEZABLES LOWFAT YOGURT: 3
vs
GREEK 100 NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | SQUEEZABLES LOWFAT YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 67 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLES LOWFAT YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SQUEEZABLES LOWFAT YOGURT | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 56 MG | 63 MG |