SQUEEZABLE ZESTY GUACAMOLE vs ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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SQUEEZABLE ZESTY GUACAMOLE wins in 6 out of 12 nutrient categories
SQUEEZABLE ZESTY GUACAMOLE: 6
vs
ROASTED GARLIC SALSA: 4
(2 ties)
Overview
| Nutrient | SQUEEZABLE ZESTY GUACAMOLE | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE ZESTY GUACAMOLE | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE ZESTY GUACAMOLE | ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 677 MG | 300 MG |