SQUEEZABLE TARTAR SAUCE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 7 out of 10 nutrient categories
SQUEEZABLE TARTAR SAUCE: 1
vs
WHOLE SPICES: 7
(2 ties)
Overview
| Nutrient | SQUEEZABLE TARTAR SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE TARTAR SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SQUEEZABLE TARTAR SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 567 MG | 578 MG |