SQUEEZABLE SMOOTHIE vs ORGANIC TURKISH APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH APRICOTS wins in 5 out of 10 nutrient categories
SQUEEZABLE SMOOTHIE: 3
vs
ORGANIC TURKISH APRICOTS: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | ORGANIC TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 176 cal | |
| Protein | 1.1 g | 2.0 g | |
| Carbs | 18.9 g | 43.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | ORGANIC TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | ORGANIC TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 6 MG | 20 MG |