SQUEEZABLE SMOOTHIE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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SQUEEZABLE SMOOTHIE wins in 5 out of 10 nutrient categories
SQUEEZABLE SMOOTHIE: 5
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 536 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 18.9 g | 60.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.3 MG |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 0 MG |