SQUEEZABLE SMOOTHIE vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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SQUEEZABLE SMOOTHIE wins in 4 out of 10 nutrient categories
SQUEEZABLE SMOOTHIE: 4
vs
STRAWBERRY APPLE SAUCE: 1
(5 ties)
Overview
| Nutrient | SQUEEZABLE SMOOTHIE | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SMOOTHIE | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 15.9 MG |
Minerals
| Mineral | SQUEEZABLE SMOOTHIE | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |