SQUEEZABLE PUDDING vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 9 out of 11 nutrient categories
SQUEEZABLE PUDDING: 0
vs
PUDDING WITH REAL NONFAT MILK: 9
(2 ties)
Overview
| Nutrient | SQUEEZABLE PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 24.4 g | 21.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZABLE PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 83 MG | 147 MG |