SQUEEZABLE FRUIT vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SQUEEZABLE FRUIT: 3
vs
ORIGINAL APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 72.2 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |