SQUEEZABLE FRUIT vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SQUEEZABLE FRUIT: 4
vs
SUN-DRIED RAISINS: 4
(3 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 142 MG | 786 MG | |
| Sodium, Na | 40 MG | 18 MG |