SQUEEZABLE FRUIT vs SNACKS PAPAYA
Nutrition comparison per 100 g serving
Ad 468x60
SNACKS PAPAYA wins in 6 out of 11 nutrient categories
SQUEEZABLE FRUIT: 3
vs
SNACKS PAPAYA: 6
(2 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | SNACKS PAPAYA | Winner |
|---|---|---|---|
| Calories | 67 cal | 261 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | SNACKS PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 83.6 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | SNACKS PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |