SQUEEZABLE FRUIT vs MANGO SQUEEZABLES
Nutrition comparison per 100 g serving
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MANGO SQUEEZABLES wins in 4 out of 11 nutrient categories
SQUEEZABLE FRUIT: 1
vs
MANGO SQUEEZABLES: 4
(6 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 10 MG | Tie |
Minerals
| Mineral | SQUEEZABLE FRUIT | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 167 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |