SQUEEZABLE FRUIT vs MANGO BANANA SQUEEZABLES
Nutrition comparison per 100 g serving
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MANGO BANANA SQUEEZABLES wins in 5 out of 11 nutrient categories
SQUEEZABLE FRUIT: 2
vs
MANGO BANANA SQUEEZABLES: 5
(4 ties)
Overview
| Nutrient | SQUEEZABLE FRUIT | MANGO BANANA SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE FRUIT | MANGO BANANA SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 13.3 MG |
Minerals
| Mineral | SQUEEZABLE FRUIT | MANGO BANANA SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |