SQUEEZABLE APPLESAUCE vs FRUIT & VEGGIEZ
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLESAUCE wins in 2 out of 10 nutrient categories
SQUEEZABLE APPLESAUCE: 2
vs
FRUIT & VEGGIEZ: 1
(7 ties)
Overview
| Nutrient | SQUEEZABLE APPLESAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 1.1 g | |
| Carbs | 16.7 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUEEZABLE APPLESAUCE | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |