SQUEEZABLE APPLE SAUCE vs ORIGINAL PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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ORIGINAL PURE BLENDED FRUIT wins in 3 out of 10 nutrient categories
SQUEEZABLE APPLE SAUCE: 1
vs
ORIGINAL PURE BLENDED FRUIT: 3
(6 ties)
Overview
| Nutrient | SQUEEZABLE APPLE SAUCE | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLE SAUCE | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 13.3 MG |
Minerals
| Mineral | SQUEEZABLE APPLE SAUCE | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |