SQUEEZABLE APPLE SAUCE vs BLENDED FRUITS & VEGETABLES
Nutrition comparison per 100 g serving
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BLENDED FRUITS & VEGETABLES wins in 4 out of 10 nutrient categories
SQUEEZABLE APPLE SAUCE: 1
vs
BLENDED FRUITS & VEGETABLES: 4
(5 ties)
Overview
| Nutrient | SQUEEZABLE APPLE SAUCE | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE APPLE SAUCE | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4 MG |
Minerals
| Mineral | SQUEEZABLE APPLE SAUCE | BLENDED FRUITS & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |