SQUEAKY BEE CURDS BIG JOHN'S CAJUN vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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SQUEAKY BEE CURDS BIG JOHN'S CAJUN wins in 4 out of 10 nutrient categories
SQUEAKY BEE CURDS BIG JOHN'S CAJUN: 4
vs
JOHN F. MARTIN & SONS: 3
(3 ties)
Overview
| Nutrient | SQUEAKY BEE CURDS BIG JOHN'S CAJUN | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 404 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEAKY BEE CURDS BIG JOHN'S CAJUN | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEAKY BEE CURDS BIG JOHN'S CAJUN | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 661 MG | 643 MG |