Squash vs Turnip greens and turnips
Nutrition comparison per 100 g serving
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Turnip greens and turnips wins in 16 out of 29 nutrient categories
Squash: 10
vs
Turnip greens and turnips: 16
(3 ties)
Overview
| Nutrient | Squash | Turnip greens and turnips | Winner |
|---|---|---|---|
| Calories | 34 cal | 21 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 8.6 g | 3.4 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Turnip greens and turnips | Winner |
|---|---|---|---|
| Choline, total | 10 MG | 0 MG | |
| Folate, total | 24 UG | 41 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 68 UG | 305 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.3 MG | 25.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Squash | Turnip greens and turnips | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 114 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 23 MG | 24 MG | |
| Potassium, K | 350 MG | 82 MG | |
| Selenium, Se | 0.4 UG | 0.9 UG | |
| Sodium, Na | 4 MG | 18 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |