SQUASH SLICED vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
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SOUTHWEST WITH CHOPPED GREEN CABBAGE wins in 9 out of 11 nutrient categories
SQUASH SLICED: 0
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 9
(2 ties)
Overview
| Nutrient | SQUASH SLICED | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.7 g | 5.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SLICED | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24.7 MG |
Minerals
| Mineral | SQUASH SLICED | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |