SQUASH RAVIOLI WITH SQUASH vs SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA wins in 12 out of 19 nutrient categories
SQUASH RAVIOLI WITH SQUASH: 4
vs
SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA: 12
(3 ties)
Overview
| Nutrient | SQUASH RAVIOLI WITH SQUASH | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 78 cal | 351 cal | |
| Protein | 2.3 g | 12.3 g | |
| Carbs | 17.2 g | 70.2 g | |
| Fat | 0.4 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RAVIOLI WITH SQUASH | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RAVIOLI WITH SQUASH | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 141 MG | 246 MG | |
| Sodium, Na | 82 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |