SQUASH RAVIOLI WITH SQUASH vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 5 out of 12 nutrient categories
SQUASH RAVIOLI WITH SQUASH: 4
vs
RAVIOLI: 5
(3 ties)
Overview
| Nutrient | SQUASH RAVIOLI WITH SQUASH | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 78 cal | 248 cal | |
| Protein | 2.3 g | 10.6 g | |
| Carbs | 17.2 g | 33.6 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RAVIOLI WITH SQUASH | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RAVIOLI WITH SQUASH | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 141 MG | 40 MG | |
| Sodium, Na | 82 MG | 150 MG |