SQUASH RAVIOLI WITH SQUASH vs PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI
Nutrition comparison per 100 g serving
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PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI wins in 5 out of 12 nutrient categories
SQUASH RAVIOLI WITH SQUASH: 4
vs
PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI: 5
(3 ties)
Overview
| Nutrient | SQUASH RAVIOLI WITH SQUASH | PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 78 cal | 243 cal | |
| Protein | 2.3 g | 8.7 g | |
| Carbs | 17.2 g | 34.8 g | |
| Fat | 0.4 g | 7.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RAVIOLI WITH SQUASH | PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RAVIOLI WITH SQUASH | PORTOBELLA MUSHROOM STRIPED JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 82 MG | 574 MG |