SQUASH RAVIOLI WITH SQUASH vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 11 nutrient categories
SQUASH RAVIOLI WITH SQUASH: 4
vs
ORGANIC PASTA: 5
(2 ties)
Overview
| Nutrient | SQUASH RAVIOLI WITH SQUASH | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 78 cal | 339 cal | |
| Protein | 2.3 g | 12.5 g | |
| Carbs | 17.2 g | 73.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RAVIOLI WITH SQUASH | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RAVIOLI WITH SQUASH | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 141 MG | 339 MG | |
| Sodium, Na | 82 MG | 0 MG |