SQUASH RAVIOLI WITH SQUASH vs 100% ORGANIC BROWN RICE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC BROWN RICE GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
SQUASH RAVIOLI WITH SQUASH: 4
vs
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 5
(2 ties)
Overview
| Nutrient | SQUASH RAVIOLI WITH SQUASH | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 78 cal | 368 cal | |
| Protein | 2.3 g | 8.8 g | |
| Carbs | 17.2 g | 77.2 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH RAVIOLI WITH SQUASH | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUASH RAVIOLI WITH SQUASH | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 12.3 MG | |
| Potassium, K | 141 MG | 281 MG | |
| Sodium, Na | 82 MG | 0 MG |