SQUASH MEDLEY vs SCRATCH MEAL KIT TERIYAKI BEEF
Nutrition comparison per 100 g serving
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SCRATCH MEAL KIT TERIYAKI BEEF wins in 5 out of 10 nutrient categories
SQUASH MEDLEY: 4
vs
SCRATCH MEAL KIT TERIYAKI BEEF: 5
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calories | 600 cal | 181 cal | |
| Protein | 0 g | 8.0 g | |
| Carbs | 6.7 g | 27.7 g | |
| Fat | 66.7 g | 4.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SQUASH MEDLEY | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 867 MG | 237 MG |