SQUASH MEDLEY vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
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ORGANIC VALENCIA ORANGES wins in 6 out of 10 nutrient categories
SQUASH MEDLEY: 3
vs
ORGANIC VALENCIA ORANGES: 6
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 600 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 50.6 MG |
Minerals
| Mineral | SQUASH MEDLEY | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 867 MG | 0 MG |