SQUARES TOASTED CORN CEREAL vs TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SQUARES TOASTED CORN CEREAL wins in 10 out of 21 nutrient categories
SQUARES TOASTED CORN CEREAL: 10
vs
TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL: 7
(4 ties)
Overview
| Nutrient | SQUARES TOASTED CORN CEREAL | TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 5 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES TOASTED CORN CEREAL | TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 15.6 MG | 5 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SQUARES TOASTED CORN CEREAL | TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 28.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 438 MG | 500 MG | |
| Zinc, Zn | 11.7 MG | 7.5 MG |