SQUARES CHOCOLATE vs DARK CHOCOLATE CARAMELS WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CARAMELS WITH SEA SALT wins in 6 out of 10 nutrient categories
SQUARES CHOCOLATE: 3
vs
DARK CHOCOLATE CARAMELS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | DARK CHOCOLATE CARAMELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 545 cal | 435 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 54.6 g | 56.5 g | |
| Fat | 36.4 g | 26.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | DARK CHOCOLATE CARAMELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 91 MG | 326 MG |