SQUARES CHOCOLATE vs PEPPERMINT COCOA CUPS
Nutrition comparison per 100 g serving
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PEPPERMINT COCOA CUPS wins in 4 out of 11 nutrient categories
SQUARES CHOCOLATE: 3
vs
PEPPERMINT COCOA CUPS: 4
(4 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | PEPPERMINT COCOA CUPS | Winner |
|---|---|---|---|
| Calories | 583 cal | 611 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 50 g | 41.7 g | |
| Fat | 37.5 g | 47.2 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CHOCOLATE | PEPPERMINT COCOA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | PEPPERMINT COCOA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |