SQUARES CHOCOLATE vs COFFEE & CREAM 45% MILK CHOCOLATE CUPS
Nutrition comparison per 100 g serving
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COFFEE & CREAM 45% MILK CHOCOLATE CUPS wins in 4 out of 11 nutrient categories
SQUARES CHOCOLATE: 3
vs
COFFEE & CREAM 45% MILK CHOCOLATE CUPS: 4
(4 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | COFFEE & CREAM 45% MILK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calories | 583 cal | 639 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 50 g | 38.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CHOCOLATE | COFFEE & CREAM 45% MILK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | COFFEE & CREAM 45% MILK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 539 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |