SQUARES CHOCOLATE vs NUTRITIONAL PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL PROTEIN SHAKE wins in 7 out of 11 nutrient categories
SQUARES CHOCOLATE: 2
vs
NUTRITIONAL PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | NUTRITIONAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,071 cal | |
| Protein | 7.1 g | 185.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CHOCOLATE | NUTRITIONAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | NUTRITIONAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 5,000 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 2,143 MG | |
| Sodium, Na | 71 MG | 2,071 MG |