SQUARES CHOCOLATE vs DARK CHOCOLATE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SQUARES CHOCOLATE: 4
vs
DARK CHOCOLATE BITES: 4
(2 ties)
Overview
| Nutrient | SQUARES CHOCOLATE | DARK CHOCOLATE BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CHOCOLATE | DARK CHOCOLATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARES CHOCOLATE | DARK CHOCOLATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 71 MG | 0 MG |