SQUARES CARAMEL MILK CHOCOLATE vs REAL MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES CARAMEL MILK CHOCOLATE wins in 5 out of 12 nutrient categories
SQUARES CARAMEL MILK CHOCOLATE: 5
vs
REAL MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | SQUARES CARAMEL MILK CHOCOLATE | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 26.7 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARES CARAMEL MILK CHOCOLATE | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARES CARAMEL MILK CHOCOLATE | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 71 MG |