SQUARE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 12 out of 19 nutrient categories
SQUARE: 3
vs
PRUNE JUICE: 12
(4 ties)
Overview
| Nutrient | SQUARE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE | PRUNE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | SQUARE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 3 MG | 12 MG |