SQUARE vs GUAVA NECTAR JUICE
Nutrition comparison per 100 g serving
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GUAVA NECTAR JUICE wins in 6 out of 11 nutrient categories
SQUARE: 3
vs
GUAVA NECTAR JUICE: 6
(2 ties)
Overview
| Nutrient | SQUARE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 57 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 10 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 19 MG |
Minerals
| Mineral | SQUARE | GUAVA NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 3 MG | 0 MG |