SQUARE vs CITRUS LEMONGRASS ORANGE
Nutrition comparison per 100 g serving
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CITRUS LEMONGRASS ORANGE wins in 10 out of 14 nutrient categories
SQUARE: 2
vs
CITRUS LEMONGRASS ORANGE: 10
(2 ties)
Overview
| Nutrient | SQUARE | CITRUS LEMONGRASS ORANGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 39 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE | CITRUS LEMONGRASS ORANGE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | SQUARE | CITRUS LEMONGRASS ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 3 MG | 6 MG |